Blog
-
Benefits of Blueberries
Helps strengthen bones – blueberries are full of so many vitamins which contribute to the bone structure and maintaining bone health. Helps skin – blueberries help with building up collagen...
-
The Skin Benefits of Vitamin E
Vitamin E is found in eggs, cereal, vegetables, meat and oils. It is also available as a cream and as tablets. It helps to prevent signs of aging – vitamin...
-
Christmas Recipe - Gingerbread Men
Christmas is just round the corner and we’re getting into the festive spirit with our fave gingerbread man recipe – give it a go and let us know what you...
-
Vitamin D
f you don’t go out in the sun much, don’t drink much milk or stick to a vegan diet, then you are at risk for having vitamin D deficiency. It...
-
How to Look After Your Nails
Be gentle with them – your nails are very delicate and so it is important not to over scrub them or be too rough with them. Make sure to apply...
-
10 Foods That Increase Collagen Production
What is collagen and why does it matter? Collagen is known for its anti-aging and beauty benefits within the supplement industry. While there are certain perks, it is also important...
-
6 natural ways to boost your energy levels – number 6!
6. Control stress Stress takes a toll and can lower people’s moods. Going to a support group, seeing a therapist or partaking in relaxation therapies, like meditation, yoga and self-hypnosis...
-
6 natural ways to boost your energy levels – number 5!
5. Lighten the load One main reason people are fatigued, is due to having too much on their plate. That can include, family, work and social obligations. Instead of trying...
-
6 natural ways to boost your energy levels – number 4!
4. Restrict your coffee intake. Of course, coffee may give you a boost, but only for a while and it is followed by an exponentially greater energy crash. Instead of...
-
6 natural ways to boost your energy levels - number 3!
3. Learn to control the amount of sugar you have a dayInstead of having a bad snack, swap it for something healthier. As we have learnt in previous blogs, sugar...
-
6 natural ways to boost your energy levels - number 2!
2. ExerciseExercise is proven to health you sleep soundly. Not only does it circulate oxygen around the body, but even going for a walk can help you feel relax and...
-
6 natural ways to boost your energy levels - Number 1!
Are you always feeling tired and low? Craving naughty food constantly? Having trouble sleeping? Always need a coffee to stay awake? Then look no further… 1. Go to sleep 15...