We’ve put together our top 10 health & wellness hacks to get more out of life and leave you feeling good from the inside out!
- Meditate
- Meditating for just 5 minutes a day is a great way to clear your head, reduce stress and enhance self-awareness. It’s also a great way to start your day.
- Read More
- Reading is a great way to exercise the brain and improve your knowledge, vocabulary and writing skills.
- Mindful Eating
- Focus on eating without any distractions. Eating mindfully helps you become in touch with your appetite and understanding when your actually hungry and full.
- Screen time Black out
- Research has shown that evening screen time effects sleep. to ensure you’re getting a proper and restful sleep, don’t use electronics in bed, instead wind down with a good book.
- Meal Prep
- Meal prepping your food is a great way to keep on track for the week ahead and reduce the urge to go for those unhealthy take away options- it will also save you money in the long run!
- Get outside more
- Fresh air makes such a difference to your mood and productivity, especially during the work week. Try and get outside for 20 minutes each day.
- Drink more water
- An obvious one, right?! The list is endless for the benefits of water, keeping hydrated is also key for keeping those luscious locks strong and healthy. If you struggle to get your water intake up, try setting an alarm on your phone to remind you!
- Eat more fruit & vegies
- Fruit and vegies are packed with beneficial goodies including vitamins, minerals and antioxidants. They’re super easy to incorporate into your diet. Enjoy fruits in smoothies and add plenty of colourful vegies into salads and soups for their benefits.
- Practise gratitude
- Smile, share the love around, be kind to others and enjoy the simple pleasures life has to offer.
- Always take your make up off!
- Never go to sleep in your make up! Leaving your make up on at night time can lead to break outs and cause a dull-looking complexion. Give your skin time to breath!
