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Benefits of Biotin

Benefits of Biotin

Biotin is one of the key ingredients in our delicious little blue bears. It’s definitely a game changer for healthy hair! It promotes the body’s keratin infrastructure, which is a protein molecule that makes up your hair.

Take a look below at some of the fabulous benefits this vitamin has to offer!

  • Hair Health
    • Strong evidence has shown that there is a direct link between biotin deficiency and hair loss. Biotin is key for hair growth as well as hair health.
  • Nails Health
    • Biotin helps thicken and strengthen nail cuticles and prevents nail breakage.
  • Skin Health
    • As biotin is involved in fat metabolism, it plays an important role in skin heath. Studies have suggested biotin deficiency can lead to skin disorders and also cause scaly skin.
  • Macronutrient absorption
    • Biotin is important for energy production, it supports enzymes in breaking down proteins, fats and carbohydrates (macronutrients).
  • Cholesterol Lowering
    • Biotin has been shown to play a role in reducing cholesterol and can help reduce LDL (the bad cholesterol!) levels.
  • Blood Sugar Regulation
    • Biotin in combination with the trace mineral chromium, has been shown to lower glucose levels.
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