Blog
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How to Look After Your Nails
Be gentle with them – your nails are very delicate and so it is important not to over scrub them or be too rough with them. Make sure to apply...
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10 Foods That Increase Collagen Production
What is collagen and why does it matter? Collagen is known for its anti-aging and beauty benefits within the supplement industry. While there are certain perks, it is also important...
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6 natural ways to boost your energy levels – number 6!
6. Control stress Stress takes a toll and can lower people’s moods. Going to a support group, seeing a therapist or partaking in relaxation therapies, like meditation, yoga and self-hypnosis...
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6 natural ways to boost your energy levels – number 5!
5. Lighten the load One main reason people are fatigued, is due to having too much on their plate. That can include, family, work and social obligations. Instead of trying...
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6 natural ways to boost your energy levels – number 4!
4. Restrict your coffee intake. Of course, coffee may give you a boost, but only for a while and it is followed by an exponentially greater energy crash. Instead of...
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6 natural ways to boost your energy levels - number 3!
3. Learn to control the amount of sugar you have a dayInstead of having a bad snack, swap it for something healthier. As we have learnt in previous blogs, sugar...
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6 natural ways to boost your energy levels - number 2!
2. ExerciseExercise is proven to health you sleep soundly. Not only does it circulate oxygen around the body, but even going for a walk can help you feel relax and...
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6 natural ways to boost your energy levels - Number 1!
Are you always feeling tired and low? Craving naughty food constantly? Having trouble sleeping? Always need a coffee to stay awake? Then look no further… 1. Go to sleep 15...
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15 Essential Super Foods That You Need In Your Diet
1. Ground flax seeds – great source of fiber which can help with any digestive problems. 2. Raw cocoa powder – this super food is naturally rich in magnesium, calcium,...
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Quick & Easy Ways To Add Volume To Your Hair
Change your parting - where your hair normally lies is where it is most flat as it falls there naturally, so next time make sure to swap your parting to...
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5 things to do before you check your Instagram in the morning
Don’t get us wrong, we love Instagram and browsing all the wonderful images, trends, memes and keeping up to date with our followers but we’re big believers in balance. Here’s...
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How much water should you drink a day and what water does to our bodies
Your body constantly loses water throughout the day so in order to prevent dehydration, it is important to drink an adequate amount of water a day. It is recommended that...
