6 natural ways to boost your energy levels - number 2!

2. Exercise

Exercise is proven to health you sleep soundly. Not only does it circulate oxygen around the body, but even going for a walk can help you feel relax and feel tired and so you are ready when it comes to bed to sleep.
Try a light jog, yoga or Pilates. Get the blood pumping and your muscles moving, babes!

  • Oct 21, 2019
  • Category: Blog
  • Comments: 0
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