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What is collagen?In summary, collagen is the most abundant protein in our body. It's a substance that is the building block for our hair, skin, and nails. Before you keep...

What is collagen?Collagen is one of the most powerful skin ingredients. It's a substance our body produces naturally, it's the building block for hair, skin, and nails, and it's responsible...

Effects of anxiety on the body Anxiety can be crippling, and not just for your mental health. Anxiety can wreak havoc on your physical wellbeing, too.  The brain Anxiety increases the...

The benefits of a social media detox and what to do instead Most of us can admit we spend way too much time on social media. Take a look at...

Simple tips for healthier, shinier, longer hair There’s no such thing as too much shine! Most of us want healthy, longer, and shinier hair. There are a few simple things...

What is valerian?Valerian is a flowering plant native to Europe and Asia. Its root has been used for centuries, and in Western herbal medicine it's traditionally used to support restful...

How to make your hair grow faster: tips for hair healthSome of us struggle to maintain healthy hair for multiple reasons. We bleach it, we use too much heat, we...

Most powerful skin ingredients: Ingestible  Topical treatments for skin have many benefits and can definitely help solve different problem areas on the skin, however, when you use these ingredients orally,...

Most powerful skin ingredients: Topical treatments Topical skin treatments like cleansers, toners, serums & moisturisers are commonly found in an everyday skin care routine. These treatments can be extremely beneficial...

Can drinking more water help acne?  Water is your skin’s best friend! It should be anyway. Drinking an adequate amount of water, ideally a minimum of 2 litres daily, can...

Acne & ProbioticsThere's nothing worse than waking up and finding your skin riddled with acne! Aside from acne medications, medicated topical treatments and drinking lots of water, there are more...

Christmas is nearly here! It's that time of the year that we all LOVE! Time to eat, drink and be merry. It's been a difficult year for a lot of...