Lack of sleep can have many negative effects on the body, and that can include your hair. Ongoing stress and poor sleep may contribute to hair shedding and thinning, so it's worth addressing whatever is keeping you awake so you can get a restful night's sleep. A few things that help: keep the room dark (blackout blinds are great), limit light from TVs, computers and phones before bed, and keep things quiet so you can drift off with as few distractions as possible. A cool room tends to be more comfortable, and a supportive mattress and pillow help you wake without aches. Try to fall asleep and wake up at around the same time each day so your body settles into a routine.
For more on protecting your sleep, see whether sleep gummies actually work and our Sweet Dreams Gummies. And if hair health is your focus, our guide on whether biotin gummies work for hair is a good read.