Lack of sleep can have cause many negative effects on the body from, including hair loss. Stress levels become increased which could result in hair thinning. It is important to make sure that you address what is keeping you awake and so you can have a restful night’s sleep. Some examples include, keeping it dark, ensuring you have blackout blinds, limit the amount of light from TVs, computers and phones. Make sure that your room is nice and quiet and so you can fall asleep with as little distractions as possible. Ensuring that the room is cool can also have benefits, as people feel more comfortable. Make sure that you have a mattress and pillow that provides support and so you are not in pain each night. It is important to make sure that you fall asleep and wake up at around the same times and so your body is in a routine and it can adjust.
