Blog

Don’t get us wrong, we love Instagram and browsing all the wonderful images, trends, memes and keeping up to date with our followers but we’re big believers in balance. Here’s...

Your body constantly loses water throughout the day so in order to prevent dehydration, it is important to drink an adequate amount of water a day. It is recommended that...

Lack of sleep can have many negative effects on the body, and that can include your hair. Ongoing stress and poor sleep may contribute to hair shedding and thinning, so...

Vitamin C is known to help prevent colds as it protects your immune system. However, there is more to it than just this. Vitamin C can also improve eye health...

Needing some inspiration for date-night with your lover in Sydney? Here’s ten fun ideas to spice up your love life: Picnic by the beach: pack a bag with your partners...

The perfectly-balanced breakfast smoothie to fuel your brain and body:   1 scoop vanilla protein powder 100g frozen mixed berries 1 wheetbix or ¼ cup of oats 1 teaspoon honey...

Want to jump on the eco-friendly band wagon and introduce more reusable everyday products into you life? Here are a few products we’ve recently switched to: Stainless steel or bamboo...

Always wondered what are the best pre- and post-workout snacks? We share our favourite, super easy snacks to fuel your body. Pre-workout – before a workout you need to be...

We’ve been experimenting at haircarebear HQ with DIY hair masks. We love the idea of using natural products free from chemicals, so we conjured up an all natural mixture. This...

Ok so how many of you crave that something sweet after dinner… yerp we feel you sister! We’ve got the perfect solution to curb that sweet tooth! Take a look...

Vitamin C is a wonder for hair growth. It helps your body absorb iron: a mineral necessary for hair growth. This powerful antioxidant helps protect against the oxidative stress caused by...

Our final recipe from our in-house nutritionist is this delicious protein packed smoothie. Protein is an excellent way to start your day and will help keep you fuller for longer-making it...