Blog
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10 Foods That Increase Collagen Production
What is collagen and why does it matter?Collagen is known for its anti-aging and beauty benefits within the supplement industry. While there are certain perks, it is also important to...
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15 Essential Super Foods That You Need In Your Diet
1. Ground flax seeds – great source of fiber which can help with any digestive problems. 2. Raw cocoa powder – this super food is naturally rich in magnesium, calcium,...
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Quick & Easy Ways To Add Volume To Your Hair
Change your parting - where your hair normally lies is where it is most flat as it falls there naturally, so next time make sure to swap your parting to...
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5 things to do before you check your Instagram in the morning
Don’t get us wrong, we love Instagram and browsing all the wonderful images, trends, memes and keeping up to date with our followers but we’re big believers in balance. Here’s...
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How much water should you drink a day and what water does to our bodies
Your body constantly loses water throughout the day so in order to prevent dehydration, it is important to drink an adequate amount of water a day. It is recommended that...
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Can lack of sleep lead to hair loss?
Lack of sleep can have many negative effects on the body, and that can include your hair. Ongoing stress and poor sleep may contribute to hair shedding and thinning, so...
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Facts about Vitamin C
Vitamin C is known to help prevent colds as it protects your immune system. However, there is more to it than just this. Vitamin C can also improve eye health...
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10 fun date night ideas in Sydney!
Needing some inspiration for date-night with your lover in Sydney? Here’s ten fun ideas to spice up your love life: Picnic by the beach: pack a bag with your partners...
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Recipe of the week!
The perfectly-balanced breakfast smoothie to fuel your brain and body: 1 scoop vanilla protein powder 100g frozen mixed berries 1 wheetbix or ¼ cup of oats 1 teaspoon honey...
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The best pre and post work out meals
Always wondered what are the best pre- and post-workout snacks? We share our favourite, super easy snacks to fuel your body. Pre-workout – before a workout you need to be...
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DIY Hair Mask to nourish your hair
We’ve been experimenting at haircarebear HQ with DIY hair masks. We love the idea of using natural products free from chemicals, so we conjured up an all natural mixture. This...
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The perfect guilt free dessert-ready in 3 minutes!
Ok so how many of you crave that something sweet after dinner… yerp we feel you sister! We’ve got the perfect solution to curb that sweet tooth! Take a look...
