Blog
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6 natural ways to boost your energy levels – number 4!
4. Restrict your coffee intake. Of course, coffee may give you a boost, but only for a while and it is followed by an exponentially greater energy crash. Instead of...
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6 natural ways to boost your energy levels - number 3!
3. Learn to control the amount of sugar you have a dayInstead of having a bad snack, swap it for something healthier. As we have learnt in previous blogs, sugar...
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6 natural ways to boost your energy levels - number 2!
2. ExerciseExercise is proven to health you sleep soundly. Not only does it circulate oxygen around the body, but even going for a walk can help you feel relax and...
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6 natural ways to boost your energy levels - Number 1!
Are you always feeling tired and low? Craving naughty food constantly? Having trouble sleeping? Always need a coffee to stay awake? Then look no further… 1. Go to sleep 15...
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15 Essential Super Foods That You Need In Your Diet
1. Ground flax seeds – great source of fiber which can help with any digestive problems. 2. Raw cocoa powder – this super food is naturally rich in magnesium, calcium,...
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Quick & Easy Ways To Add Volume To Your Hair
Change your parting - where your hair normally lies is where it is most flat as it falls there naturally, so next time make sure to swap your parting to...
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5 things to do before you check your Instagram in the morning
Don’t get us wrong, we love Instagram and browsing all the wonderful images, trends, memes and keeping up to date with our followers but we’re big believers in balance. Here’s...
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How much water should you drink a day and what water does to our bodies
Your body constantly loses water throughout the day so in order to prevent dehydration, it is important to drink an adequate amount of water a day. It is recommended that...
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Can lack of sleep lead to hair loss?
Lack of sleep can have cause many negative effects on the body from, including hair loss. Stress levels become increased which could result in hair thinning. It is important to...
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Facts about Vitamin C
Vitamin C is known to help prevent colds as it protects your immune system. However, there is more to it than just this. Vitamin C can also improve eye health...
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10 fun date night ideas in Sydney!
Needing some inspiration for date-night with your lover in Sydney? Here’s ten fun ideas to spice up your love life: Picnic by the beach: pack a bag with your partners...
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Recipe of the week!
The perfectly-balanced breakfast smoothie to fuel your brain and body: 1 scoop vanilla protein powder 100g frozen mixed berries 1 wheetbix or ¼ cup of oats 1 teaspoon honey...
