Blog
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6 natural ways to boost your energy levels - number 3!
3. Learn to control the amount of sugar you have a dayInstead of having a bad snack, swap it for something healthier. As we have learnt in previous blogs, sugar...
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6 natural ways to boost your energy levels - number 2!
2. ExerciseExercise is proven to health you sleep soundly. Not only does it circulate oxygen around the body, but even going for a walk can help you feel relax and...
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6 natural ways to boost your energy levels - Number 1!
Are you always feeling tired and low? Craving naughty food constantly? Having trouble sleeping? Always need a coffee to stay awake? Then look no further… 1. Go to sleep 15...
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15 Essential Super Foods That You Need In Your Diet
1. Ground flax seeds – great source of fiber which can help with any digestive problems. 2. Raw cocoa powder – this super food is naturally rich in magnesium, calcium,...
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Quick & Easy Ways To Add Volume To Your Hair
Change your parting - where your hair normally lies is where it is most flat as it falls there naturally, so next time make sure to swap your parting to...
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5 things to do before you check your Instagram in the morning
Don’t get us wrong, we love Instagram and browsing all the wonderful images, trends, memes and keeping up to date with our followers but we’re big believers in balance. Here’s...
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How much water should you drink a day and what water does to our bodies
Your body constantly loses water throughout the day so in order to prevent dehydration, it is important to drink an adequate amount of water a day. It is recommended that...
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Can lack of sleep lead to hair loss?
Lack of sleep can have cause many negative effects on the body from, including hair loss. Stress levels become increased which could result in hair thinning. It is important to...
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Facts about Vitamin C
Vitamin C is known to help prevent colds as it protects your immune system. However, there is more to it than just this. Vitamin C can also improve eye health...
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The best pre and post work out meals
Always wondered what are the best pre- and post-workout snacks? We share our favourite, super easy snacks to fuel your body. Pre-workout – before a workout you need to be...
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DIY Hair Mask to nourish your hair
We’ve been experimenting at haircarebear HQ with DIY hair masks. We love the idea of using natural products free from chemicals, so we conjured up an all natural mixture. This...
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The perfect guilt free dessert-ready in 3 minutes!
Ok so how many of you crave that something sweet after dinner… yerp we feel you sister! We’ve got the perfect solution to curb that sweet tooth! Take a look...