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6. Control stress Stress takes a toll and can lower people’s moods. Going to a support group, seeing a therapist or partaking in relaxation therapies, like meditation, yoga and self-hypnosis...

5. Lighten the load One main reason people are fatigued, is due to having too much on their plate. That can include, family, work and social obligations. Instead of trying...

4. Restrict your coffee intake.  Of course, coffee may give you a boost, but only for a while and it is followed by an exponentially greater energy crash. Instead of...

3. Learn to control the amount of sugar you have a dayInstead of having a bad snack, swap it for something healthier. As we have learnt in previous blogs, sugar...

2. ExerciseExercise is proven to health you sleep soundly. Not only does it circulate oxygen around the body, but even going for a walk can help you feel relax and...

1. Ground flax seeds – great source of fiber which can help with any digestive problems. 2. Raw cocoa powder – this super food is naturally rich in magnesium, calcium,...

Don’t get us wrong, we love Instagram and browsing all the wonderful images, trends, memes and keeping up to date with our followers but we’re big believers in balance. Here’s...

Vitamin C is known to help prevent colds as it protects your immune system. However, there is more to it than just this. Vitamin C can also improve eye health...

Needing some inspiration for date-night with your lover in Sydney? Here’s ten fun ideas to spice up your love life: Picnic by the beach: pack a bag with your partners...

Want to jump on the eco-friendly band wagon and introduce more reusable everyday products into you life? Here are a few products we’ve recently switched to: Stainless steel or bamboo...

Always wondered what are the best pre- and post-workout snacks? We share our favourite, super easy snacks to fuel your body. Pre-workout – before a workout you need to be...

We’ve been experimenting at haircarebear HQ with DIY hair masks. We love the idea of using natural products free from chemicals, so we conjured up an all natural mixture. This...