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3. Learn to control the amount of sugar you have a dayInstead of having a bad snack, swap it for something healthier. As we have learnt in previous blogs, sugar...

2. ExerciseExercise is proven to health you sleep soundly. Not only does it circulate oxygen around the body, but even going for a walk can help you feel relax and...

Are you always feeling tired and low? Craving naughty food constantly? Having trouble sleeping? Always need a coffee to stay awake? Then look no further… 1. Go to sleep 15...

1. Ground flax seeds – great source of fiber which can help with any digestive problems. 2. Raw cocoa powder – this super food is naturally rich in magnesium, calcium,...

Change your parting - where your hair normally lies is where it is most flat as it falls there naturally, so next time make sure to swap your parting to...

Don’t get us wrong, we love Instagram and browsing all the wonderful images, trends, memes and keeping up to date with our followers but we’re big believers in balance. Here’s...

Your body constantly loses water throughout the day so in order to prevent dehydration, it is important to drink an adequate amount of water a day. It is recommended that...

Lack of sleep can have cause many negative effects on the body from, including hair loss. Stress levels become increased which could result in hair thinning. It is important to...

Did you know, Vitamin B-6  is actively involved in the protein metabolism in the body - an absolute game changer! haircarebear vitamins have been formulated to contain an effective combination...