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5. Lighten the load One main reason people are fatigued, is due to having too much on their plate. That can include, family, work and social obligations. Instead of trying...

4. Restrict your coffee intake.  Of course, coffee may give you a boost, but only for a while and it is followed by an exponentially greater energy crash. Instead of...

3. Learn to control the amount of sugar you have a dayInstead of having a bad snack, swap it for something healthier. As we have learnt in previous blogs, sugar...

Are you always feeling tired and low? Craving naughty food constantly? Having trouble sleeping? Always need a coffee to stay awake? Then look no further… 1. Go to sleep 15...

Change your parting - where your hair normally lies is where it is most flat as it falls there naturally, so next time make sure to swap your parting to...

Vitamin C is known to help prevent colds as it protects your immune system. However, there is more to it than just this. Vitamin C can also improve eye health...

The perfectly-balanced breakfast smoothie to fuel your brain and body:   1 scoop vanilla protein powder 100g frozen mixed berries 1 wheetbix or ¼ cup of oats 1 teaspoon honey...

Always wondered what are the best pre- and post-workout snacks? We share our favourite, super easy snacks to fuel your body. Pre-workout – before a workout you need to be...

We’ve been experimenting at haircarebear HQ with DIY hair masks. We love the idea of using natural products free from chemicals, so we conjured up an all natural mixture. This...

Gifts we’re loving this year for Valentines Day With the ultimate day of lurrve approaching us, we thought we’d put together a list of all the gifts we’re loving this...

Our final recipe from our in-house nutritionist is this delicious protein packed smoothie. Protein is an excellent way to start your day and will help keep you fuller for longer-making it...

Happy Monday everyone! We're back to work and it's a beautiful day here in Sydney at the haircarebear HQ. We're beavering away to bring your our delicious multi vitamin hair...