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6 natural ways to boost your energy levels – number 6!
6. Control stress Stress takes a toll and can lower people’s moods. Going to a support group, seeing a therapist or partaking in relaxation therapies, like meditation, yoga and self-hypnosis...
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6 natural ways to boost your energy levels – number 4!
4. Restrict your coffee intake. Of course, coffee may give you a boost, but only for a while and it is followed by an exponentially greater energy crash. Instead of...
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6 natural ways to boost your energy levels - number 3!
3. Learn to control the amount of sugar you have a dayInstead of having a bad snack, swap it for something healthier. As we have learnt in previous blogs, sugar...
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6 natural ways to boost your energy levels - number 2!
2. ExerciseExercise is proven to health you sleep soundly. Not only does it circulate oxygen around the body, but even going for a walk can help you feel relax and...
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6 natural ways to boost your energy levels - Number 1!
Are you always feeling tired and low? Craving naughty food constantly? Having trouble sleeping? Always need a coffee to stay awake? Then look no further… 1. Go to sleep 15...