Do Collagen Supplements Actually Work?

The hype surrounding collagen has been blowing up on social media for a while now. Your fav beauty gurus likely cracked onto the magic formula years ago, every micro and macro influencer is just now jumping on board – literally everyone is raving about the power of collagen. From Jennifer Aniston to Kim Kardashian, all our fav A-listers simply swear by collagen and its amazing health benefits, so what exactly is collagen and how do we know if collagen supplements actually work?

 

So, what is collagen?

Babes, here’s the tea. You know that ah-mazing glow we all wish our nails or hair had? Yep, that is collagen. Not only is collagen a beauty supplement, but it is also a protein that is produced naturally in our bodies, serving as one of the main building blocks for your bones, skin, hair, nails, muscles, and tendons.

Collagen is broken down and renewed on a continuous cycle, but as we age, this involuntary production inevitably slows down, causing our connective tissues to lose elasticity. The effect of this shift present on our body’s exterior with signs of aging, including thinning hair, wrinkles and soften nail beds.

When the body’s natural collagen production starts to slow down, collagen supplements or peptides are the best way to give your skin and hair the boost it needs! Known for its anti-aging and beauty benefits, collagen supplements are among the top tier beauty hacks around the world.

 

What are the benefits of collagen

Take it from us, it's definitely a smart move to start incorporating collagen supplements into your diet before signs of aging start to present. Whether it’s in powder, capsule or gummy form, collagen is the best protein supplement to keep your beauty looking glowy, dewy, youthful and healthy.

The addition of collagen will help support your skin health by increasing the absorption of moisture that circulates to your skin while also promoting greater skin elasticity which helps to reduce the appearance of wrinkles fine lines.

Collagen also acts as an antioxidant to help fight against hair damage caused by free radicals. Free radicals are compounds that present in your body when internal and external stressors penetrate (such as general stress and/anxiety, air pollutants, smoking, alcohol, and other environmental influences).

 

Do they actually work?

Many studies over the past few years have shown that collagen has a very positive effect on our skin, hair and nail health. Proven to boost skin elasticity, skin hydration, increase blood flow, and strengthen our hair follicals, there are a list of benefits collagen has on the body. Haircarebear’s collagen supplement is a skin saviour in gummy form – we mean it! Made with a range of carefully selected minerals and vitamins, the collagen gummy will give your skin the boost it needs to look all glowy and fresh, every day. Taste matters to us, that is why when we created our amazing little collagen gummies, we made sure they were as delicious as a sweet strawberry! Created using type 1 hydrolysed marine, with all natural colours and flavours collagen supplements are the best treat for your skin, hair and nail health. Oh, and it doesn’t stop there. With each little bear containing 1000 mg of collagen, you’ll soon start noticing how our gummy supplements help support the maintenance and strength of your hair, and nail health in no time. Give our collagen gummies and see the age-defying results for yourself!