What is biotin?
Biotin, also known as vitamin B7 is an essential vitamin for normal bodily function. Biotin is responsible for breaking down food into sugar for your body to use as energy. Biotin is frequently used as a key ingredient in hair growth supplements. We obtain biotin naturally through food sources, but if you’re deficient in this B vitamin, then supplements may promote hair health and hair growth.
How does it work?
Hair consists of a protein known as keratin. Keratin is responsible for the growth and function of your hair, skin, and nails. Biotin synthesises keratin, leading to the promotion of hair, skin, and nail health. If you suffer from dry skin, fine or brittle nails and hair, then it could be an indicator that you’re not getting enough biotin.
Biotin is beneficial for hair growth because it encourages stronger hair follicles for the hair to grow from, this not only supports hair growth at a faster rate, but it also supports stronger hair that’s less likely to break.
Which foods contain biotin?
Most people get enough biotin through their diet alone, biotin deficiencies are uncommon because there are many biotin rich foods, such as the following:
- Salmon
- Nuts & Seeds
- Avocados
- Sweet Potatoes
- Liver
- Dairy
How much biotin should I take?
The recommended biotin intake for adults is around 30mcg. If your dietary intake is inadequate, then supplements can come in handy.
Can biotin prevent hair loss?
Biotin is not a cure for hair loss; however, it can encourage new growth by stimulating your body’s keratin levels. One of its biggest benefits is that it can stop more hair from falling out as it helps to strengthen the hair follicles.
What would happen if I were biotin deficient?
If you were to suddenly stop consuming enough biotin, apart from major health issues you’d likely run into, you’d really see how much biotin is required for hair, skin, and nail health. Biotin is required for your body to function properly, so it is very important to meet the recommended daily intake of biotin.
Can I use biotin externally?
There are many shampoos and conditioners on the market that contain biotin to benefit hair growth and strength. Biotin in hair products encourage stronger hair follicles and hair that is less likely to break, however, if you were to take biotin orally, it would benefit you more than if you were to use it topically. When taken orally the consumption is higher, so supplements like our hair gummies are the perfect alternative.
Hair gummies
Haircarebear Hair gummies contain 50mcg of biotin per serve to support hair health and growth. If you’re tired of brittle ends and dry hair, then these little bears could be your solution! You can check out our hair gummies here.
