You Are what you Eat

As we all know, our diet directly affects the health of our hair, skin and nails. This is old news…BUT…what else can we do to help?

We love that haircarebear can give you those supplements needed to aid hair health and growth but remember they are to be taken in addition to a healthy lifestyle. You are what you eat, girl!

A lower protein diet can result in finer, weaker hair and deficiencies in vitamins B12 and D are relatively common in hair loss sufferers. You can find these vitamins in your daily diet but why not try a little boost?

Eat plenty of eggs, berries, sweet potatoes, avocados, nuts and seeds to assist in hair growth alongside your daily dose of two haircarebear gummies.

We’d love to see your progress pictures so don’t forget to do a before and after on Instagram!

#haircarebear @thehaircarebear