f you don’t go out in the sun much, don’t drink much milk or stick to a vegan diet, then you are at risk for having vitamin D deficiency.
It is important to eat foods such as fish, liver oils and egg yolks as these can all help to up the amount of vitamin D in your body. If you are vitamin D deficient, symptoms include, fatigue, becoming sick often, back pain, depression, bone and hair loss and much more. If you don’t get enough sunlight, then it is important to take vitamin D supplements. Our haircarebear multivitamin gummies contain vitamin D, so as long as you are following our suggestion of two bears a day – you’ll be increasing that vitamin D intake.