How do sleep gummies work?

If there’s one thing we all need more of, it’s beauty rest. Sleep plays a crucial role in maintaining our brain function as it effectively forces our bodies to rest, recharge and recover. And when it comes to beauty rest, consistency is key. If we don’t get enough sleep our mood changes, our performance and energy throughout the day is compromised, and it can even lead to more serious issues later in life. The bottom line, we need sleep! Suffering from poor sleep is incredibly common and can result from stress, poor diet, and the lack of nutrients in the body. However, there are a few things we can do to improve our sleep patterns! But if these fail, natural sleep aids are a great way to combat bad sleeping patterns.


Exercise & Diet

Exercise is a great way to tire out our muscles, promoting general bodily fatigue that is desperate for rest. When our bodies are tired, we’re more inclined to sleep better as we’re less restless when we crawl into bed. Additionally, a healthy, balanced diet will give us the nutrients we need to function and maintain energy levels throughout the day. Some key ingredients that are known to help sleep are magnesium, passionflower, lavender, and valerian root.

Sleep Aids

Not getting enough sleep into your daily routine can have so many negative effects on your body! And this includes stress induced hair loss - yes, you read that correctly. Hair thinning is a direct result of an increase in stress levels. It is important to make sure that you address what is keeping you awake so you can have a restful night’s sleep. Here at Haircarebear, Valerian Root is our hero for incredible sleep! The use of valerian root to treat insomnia goes back to the Middle Ages, traditionally used in Western medicine to enhance and promote sleep as well as to improve the overall quality of regular sleep. Valerian root is traditionally used to enhance refreshing sleep, reduce time to fall asleep, and relieve mental overactivity. It’s a fantastic supplement to take alongside meditation or yoga as it can help relax the mind too. Haircarebear Sweet Dreams gummies are made with valerian root to help you relax, unwind, and enjoy a glorious night’s sleep. The gummies are 100% sugar free to help you ease into a good night’s sleep. If you struggle to recharge and sleep well, try the Haircarebear sweet dreams gummies over a three-month period to enjoy the benefits. Just two gummies a day could be your answer to finally getting that beauty sleep you’ve been craving! Haircarebear is your go-to brand for delicious health and beauty supplements that help you look and feel amazing! As we always say, our gummies are full of sweet dreams!