Acne & Probiotics
There’s nothing worse than waking up and finding your skin riddled with acne! Aside from acne medications, medicated topical treatments and drinking lots of water, there are more steps you can take to improve skin health. One supplement to look into is probiotics. Probiotics benefit the body in many ways, but when it comes to health and beauty supplements, we’re focusing on the skin!
What is acne?
Acne is a skin condition that causes large lesions tender to the touch. It’s an inflammatory disorder that does not discriminate, it affects men and women of all ages. Acne is genetic; however, other causes are at play:
- Growth of bacteria in the pore
- Build-up of dead skin cells in the pore
- Excess oil production in the pore
Keep in mind, acne is much different than getting the odd pimple here in there, it can be very painful and hard to eradicate.
What are probiotics?
Probiotics are living microorganisms that provide health benefits when ingested or applied to the body. They are primarily bacteria, and you can get them from supplements and fermented foods such as yoghurt or sourdough bread. Probiotics also help to stabilise gut bacteria, subsequently reducing inflammation inside and out.
Gut & skin
The quality of your skin can actually be in indicator of your gut health! There’s a connected between the gut and skin, it’s referred to as the ‘gut-skin axis’. 70% of our immune system lies in the gut. The gut is responsible for metabolising hormones and detoxifying enzymes and if it isn’t operating at full capacity, then your complexion might let you know!
How do probiotics help clear acne?
There is a direct link between probiotics and reducing acne due to the connection between the skin and the gut. Probiotics are anti-inflammatory, working from the inside out they can prevent infection and they decrease the skin’s oil production, helping to balance out the bacteria on the skin. Probiotics are often used topically to calm skim dramas but taking them internally will reach where topical treatments cannot.
Acne is a vicious cycle and can be extremely tough to eradicate. Taking probiotics can really help improve the quality of your skin. Acne is caused by multiple factors, but the gut microbiome plays a crucial role in development and severity of more acne.
One thing you can control is your water intake, you need to stay hydrated! Aim to drink around 2 litres of water a day, this will promote skin hydration, water flushes out the toxins which can contribute to clearer skin.
Probiotics balance the skin microbiome which may heal acne, and it’s rising in popularity due to the benefits of both topical treatments and oral skin supplements. Probiotics are also great for your general health & wellbeing, so it’s a good idea to be taking probiotic supplements even if you don’t suffer from acne!
Which skin supplements should I take for acne?
If your skin is giving you troubles and you’re to looking to buy health and beauty supplements online, then look no further! Haircarebear Clear Skin gummies are designed to help clear the skin of acne and reduce inflammation. They are 99% sugar free and loaded with probiotics to promote clear and healthy skin.
You can find our clear skin gummies here and we recommend you also check out our best of skin bundle here! It combines all of our products that promote skin health and quality, these are the hero bears that will give you a clear skin & a glowing complexion.