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What does vitamin A do for our hair?

What does vitamin A do and why do we need it?

Vitamin A is one of the best-known vitamins for hair growth. Not only is it present in our delicious haircarebear gummies but in many different foods too. Sweet potatoes, carrots and spinach are all high in vitamin A. If you want to up the amount of vitamin A you are in taking or you are on a diet that does not include foods rich in vitamin A, then supplements are the best way to go. 

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