Wash your hair with lukewarm water – While hot showers can make you feel relaxed, they really aren’t worth the problems that come with it. Hot water strips off all the oils that are essential for your hair, leaving it dry and causing your scalp to flake. Hot showers also affect your skin, making it drier and crack. So next time you have a shower, make sure to turn the temperature down and so you are getting clean without being harsh on your hair. Don't forget the haircarebear multi vitamin gummies can assist in hair growth and shine too! Don't forget your daily dose!