Recipe number three is here! Protein is a fantastic macronutrient that the body uses to build and repair tissues plus also assists in other body functions. Protein is also an excellent way to start your day and will help keep you fuller for longer-making it easier for you to power through your morning!

Protein Pancakes

What’s better than pancakes? Pancakes that taste delicious and are good for you! This pancake recipe is packed with beneficial goodies as well as protein making it a perfect meal to break your fast!

You will need:
¼ cup protein powder
¼ cup oats
1 tbsp chia seeds
1 egg
2 tbsp milk
1 tbsp coconut oil (for frying)

Mix top 4 ingredients in a bowl until mixture is smooth.
add coconut oil onto a fry pan.
Spoon pancake mixture in and cook until both sides are golden. Serve with fresh fruit