Sleep plays a crucial role in maintaining brain functions and it allows your body to rest, recharge and recover.
If we don’t get enough sleep our mood changes, our performance and energy throughout the day is compromised and it can even lead to more serious issues later in life.
Bottom line, we gotta sleep!
Suffering from poor sleep is incredible common and can be a result of stress, poor diet, and lacking nutrients in the body. However, there are a few things we can do to improve our sleep patterns!
Exercise is great to tire out our muscles, a healthy, balanced diet will give us the nutrients we need to function and maintain energy levels throughout the day. Some key ingredients that are known to help sleep are magnesium, passionflower, lavender, and valerian root.
The use of valerian root to treat insomnia goes back to the Middle Ages and it is traditionally used in western medicine to enhance and promote sleep as well as increase the quality of sleep. It’s our hero ingredient for incredible sleep!
Valerian root is traditionally used to enhance refreshing sleep, reduce time to fall asleep and relieve mental overactivity. It’s a fantastic supplement to take alongside meditation or yoga as it can help relax the mind too.
Haircarebear sweet dreams gummies are made with valerian root to help you relax, unwind, and enjoy a glorious night’s sleep.
The gummies are 100% sugar free and made with a delicious natural passionfruit flavour.
If you struggle to recharge and sleep well, try the haircarebear sweet dreams gummies over a three-month period to enjoy the benefits. Just two gummies a day could be your answer to finally getting that beauty sleep you’ve been craving!
