Do you often feel discomfort after you eat? Especially towards the end of the day? Every woman/male has experience this before, bloating.
Bloating occurs when your stomach feels full and tight due to the build up of gas in the small intestine. This can make the stomach area visibility swollen. Several factors can cause bloating, and we have provided some simple tips and tricks to help beat the bloat.
1. Avoid eating too much at a time
Slow down when chewing your food. Eating in a hurry can lead to air being swallowed, leading to gas or bloating occurring.
2. Avoid overeating:
Try to get to a point of satisfaction rather than eating because It is there. We tend to overeat when we enjoy food but to avoid the bloat we should stop when we are satisfied.
3. Replace sodas with waters:
Fizzy, carbonated drinks contain gas that can build up in the stomach. This carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.
Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation well.
4. Take probiotics:
Several clinal studies have shown that certain probiotics supplements can help reduce gas production and bloating in people with digestive problems.
5. Cut down on salt:
An excess of sodium causes the body to retain water. This can cause a swollen and bloated feeling in the belly and other areas of the body, such as hands and feet.
6. Incorporate haircarebear Apple Cider Vinegar gummies
haircarebear ACV gummies can help aid acid flux, and digestive conditions like constipation or diarrhea that can cause discomfort in the stomach.