6 natural ways to boost your energy levels – number 6!
Nov 18, 2019

6 natural ways to boost your energy levels – number 6!

6. Control stress Stress takes a toll and can lower people’s moods. Going to a support group, seeing a therapist...
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6 natural ways to boost your energy levels - number 3!
Oct 21, 2019

6 natural ways to boost your energy levels - number 3!

3. Learn to control the amount of sugar you have a dayInstead of having a bad snack, swap it for...
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6 natural ways to boost your energy levels - number 2!
Oct 21, 2019

6 natural ways to boost your energy levels - number 2!

2. ExerciseExercise is proven to health you sleep soundly. Not only does it circulate oxygen around the body, but even...
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15 essential super foods that you need in your diet
Oct 07, 2019

15 essential super foods that you need in your diet

1. Ground flax seeds – great source of fiber which can help with any digestive problems. 2. Raw cocoa powder...
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Quick and easy ways to add volume to your hair
Sep 30, 2019

Quick and easy ways to add volume to your hair

Change your parting - where your hair normally lies is where it is most flat as it falls there naturally,...
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5 things to do before you check your Instagram in the morning
Sep 23, 2019

5 things to do before you check your Instagram in the morning

Don’t get us wrong, we love Instagram and browsing all the wonderful images, trends, memes and keeping up to date...
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How much water should you drink a day and what water does to our bodies
Sep 16, 2019

How much water should you drink a day and what water does to our bodies

Your body constantly loses water throughout the day so in order to prevent dehydration, it is important to drink an...
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