What does vitamin A do and why do we need it?
Jan 06, 2020

What does vitamin A do and why do we need it?

Vitamin A is one of the best-known vitamins for hair growth. Not only is it present in our delicious haircarebear...
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Benefits of blueberries
Dec 30, 2019

Benefits of blueberries

Helps strengthen bones – blueberries are full of so many vitamins which contribute to the bone structure and maintaining bone...
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The skin benefits of Vitamin E
Dec 23, 2019

The skin benefits of Vitamin E

Vitamin E is found in eggs, cereal, vegetables, meat and oils. It is also available as a cream and as...
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Christmas recipe - gingerbread men
Dec 16, 2019

Christmas recipe - gingerbread men

Christmas is just round the corner and we’re getting into the festive spirit with our fave gingerbread man recipe –...
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Vitamin D
Dec 09, 2019

Vitamin D

f you don’t go out in the sun much, don’t drink much milk or stick to a vegan diet, then...
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How to look after your nails
Dec 02, 2019

How to look after your nails

Be gentle with them – your nails are very delicate and so it is important not to over scrub them...
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10 foods that increase collagen production
Nov 25, 2019

10 foods that increase collagen production

What is collagen and why does it matter? Collagen is known for its anti-aging and beauty benefits within the supplement...
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