Vitamin D
Dec 09, 2019

Vitamin D

f you don’t go out in the sun much, don’t drink much milk or stick to a vegan diet, then...
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How to look after your nails
Dec 02, 2019

How to look after your nails

Be gentle with them – your nails are very delicate and so it is important not to over scrub them...
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10 foods that increase collagen production
Nov 25, 2019

10 foods that increase collagen production

What is collagen and why does it matter? Collagen is known for its anti-aging and beauty benefits within the supplement...
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6 natural ways to boost your energy levels – number 6!
Nov 18, 2019

6 natural ways to boost your energy levels – number 6!

6. Control stress Stress takes a toll and can lower people’s moods. Going to a support group, seeing a therapist...
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6 natural ways to boost your energy levels – number 5!
Nov 11, 2019

6 natural ways to boost your energy levels – number 5!

5. Lighten the load One main reason people are fatigued, is due to having too much on their plate. That...
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6 natural ways to boost your energy levels – number 4!
Nov 04, 2019

6 natural ways to boost your energy levels – number 4!

4. Restrict your coffee intake.  Of course, coffee may give you a boost, but only for a while and it...
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6 natural ways to boost your energy levels - number 3!
Oct 21, 2019

6 natural ways to boost your energy levels - number 3!

3. Learn to control the amount of sugar you have a dayInstead of having a bad snack, swap it for...
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