How to boost hair growth through nutrition and diet.

Hair can get damaged so easily. The rate of our hair growth and how healthy it presents depends on many factors including age, genetics, daily habits, environmental exposure, medications, and diet. Whether it’s adding heat to our strands too often, spending too much time in direct sun, using the wrong hair products for our hair type, or taking medication that has some serious side effects to our hair health, everyday our hair cops a beat. Fortunately, there are many ways we can actively protect our hair from these external and internal damages and boost our hair growth and health. Although we can’t reverse factors such as age and genetics, one daily habit we can control is our diet. A healthy, nutrient-rich diet can have a major positive effect on the strength and general health of our hair. Knowing which vitamins are beneficial for hair growth can help prevent these damages from having long-term effects.

 

How does our diet affect our hair health?

The vitamins and minerals we obtain from our daily food intake play an important part in promoting a healthy hair follicle growth pattern and cellular turnover. Having a general lack of nutrients in our diet can slow down the rate of hair growth while also restricting the fuel it needs to gain strength and vitality. What you eat on a daily basis can also help prevent the onset of general hair loss.

The key nutrients that have the biggest impact on our hair health include Vitamins A, B, C, D, and E, zinc, protein, and biotin.

 

How to increase our vitamin and mineral intake for hair growth.



There are ways to help boost hair growth and health through nutrition and diet! Here are our top tips to incorporating more hair growth supplements into your diet: Zinc: This mineral is essential to hair, skin and nail health. Zinc is found in fish, oilseeds and leafy greens such as spinach. Adding these foods into your daily diet will help support hair growth. Protein: Our hair is mainly made up of proteins, so to achieve greater hair health, be sure to give your body a steady supply of amino acids in your diet. These can include meat, fish, eggs, dairy, lentils, beans, legumes and nuts! Vitamin C: Is there anything Vitamin C isn't good for?! This vitamin's antioxidant properties protect our hair and skin to keep it healthy and strong. Vitamin C deficiency can lead to dry, brittle hair which can cause breakage and even hair loss. Biotin: The hero hair hair growth supplement! Also known as B7, biotin stimulates keratin production in hair and has a massive impact on increasing the rate of follicle growth. All of these dietary supplements are a great and easy way to give your hair the growth treatment it needs to thrive. However, if you find that your hair needs a little extra love on top of your everyday diet, incorporating hair growth supplements, vitamins and products specifically designed for hair growth are a great way to ensure you're feeding your hair the best way possible! Our delicious haircarebear Hair Gummies will help boost hair growth and strength. They contain hair friendly vitamins and minerals such as Vitamin C, biotin and zinc to ensure your covering all bases of treatment for optimum hair health.